Month: June 2018

How strength training helps with weight loss

How strength training helps with weight loss Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look …
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Setting Goals With The Proper Mindset

How we respond to how things work out will determine the quality of our lives. Our thoughts about our current life situations is what dictates our person. Change your thoughts and you change your life. The key to happiness is to not focus on the negative, rather focus on where you want to be. Focus …
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