Month: October 2019

5 Tips To Boost Your Squat

5 Tips To Boost Your Squat    “There is never an absolute answer to everything, except of course that you have to do your squats.” – Mark Rippetoe   The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment and …
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Eliminate shoulder pain once and for all!

Eliminate shoulder pain once and for all!   Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be …
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Eat This Not That! Easy food swaps to keep you fit.

Eat This Not That! Easy food swaps to keep you fit.   Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch?   As you look to …
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The Top 3 Reasons To Train With Kettlebells

The Top 3 Reasons To Train With Kettlebells If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let …
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CrossFit: Sport vs Exercise Program

CrossFit: Sport vs Exercise Program CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event.  Sometimes it is tough for the outside world to see the …
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