Month: November 2019

5 Health Metrics That Are More Important Than Weight

5 Health Metrics That Are More Important Than Weight For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of …
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Squat versus Deadlift: Which lower body movement is “King of the Lifts”?

Squat versus Deadlift Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment …
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Everything You Need To Know About Salt In Your Diet

Everything You Need To Know About Salt In Your Diet   Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story. There is more to salt than the seasoning and preservative uses we tend to associate with it. There is …
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