Month: December 2019

Debunking 5 Diets

  What should I eat? How much can I eat? And when can I eat it?   These are 3 questions that always seem to pop up in a world where we all want a physical and mental edge in performance and having the perfect diet is a key component of that. Let’s explore some …
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Visualization Leads to Actualization

Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the following…   Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture yourself with the healthy and fit body you desire, …
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What Motivates You?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers …
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Stop Counting Calories, Do This Instead

Stop Counting Calories, Do This Instead   If you’ve ever pulled out all the measuring cups for your spinach, torn meat into tiny pieces as you placed it on a scale, or counted out exactly 26 almonds then this is the article for you. Fed up with stubborn fat or not looking and feeling your …
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