Month: April 2020

21 Day Mindfulness and Mindset Challenge – Day 12

“To forgive is to set a prisoner free and discover that the prisoner is you” – Lewis B. Smedes Day 12: Do a Nice Thing for Someone The Real Risk of Forgiveness Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Expanding on yesterday’s check-in, now we’re going …
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21 Day Mindfulness and Mindset Challenge – Day 11

“If you don’t feed your mind with success, it will rot with mediocrity.” Day 11: Check in on One Person Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing Send a message to someone to say you’re thinking of him or her. Ask if the person needs anything. …
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21 Day Mindfulness and Mindset Challenge – Day 10

“To survive is to find some meaning in the suffering.” – Nietzsche Day 10: Let It Go Task 1: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Now find one thing you can forgive or let go of. Why: Resentment and regret are massive drags on our mental …
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21 Day Mindfulness and Mindset Challenge – Day 9

“Always be a first-rate version of yourself and not a second-rate version of someone else” – Judy Garland Day 9 – Reflecting on the Daily Positives  Task 1: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing.  “A Mile in YOUR Shoes.” Begin your box breathing and take 10 …
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21 Day Mindfulness and Mindset Challenge – Day 8

“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol Day 8 – Gratitude (3) Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Why: It’s very easy to overlook what we do have and the simple pleasures in life. Focusing …
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