Park Ridge, NJ's Gym for High-Powered Leaders in Business or at Home
FROM THE BOARDROOM TO THE BOX. The hustle never stops. Responsibility weighs heavy on your shoulders. You’re forever making decisions. Rallying the troops.
REDEFINING SUCCESS
CrossFit Ignite is a tool to maximize your potential OUTSIDE the gym. You’ll walk out these doors a stronger, more confident person than when you came in – empowered and capable to deal with the shit in your life.
MEASURABLE RESULTS
This might shock you, but my measuring stick is NOT how heavy you lift or how fast you run. You succeed when you become a better boss, parent, spouse, friend, or coworker. We don’t just build muscles, we build discipline and healthy habits, turning you into the person you’ve always wanted to be.
HEALING MINDS AND HEARTS
Sweating it out in the gym exposes the roots of those unhealthy behaviors always pulling you back down. Anger, overeating, depression, anxiety, addiction, whatever. Together we’ll uproot every one of those and get you real freedom. My coaches and I challenge you to face those habits head-on, and we fight alongside you to overcome them.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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A community that will keep you going
REDEFINING SUCCESS
CrossFit Ignite is about all about maximizing your potential OUTSIDE the gym. Unlike the big box gym down the street, we care about practically equipping you for LIFE, not just PRing your bench press.
We come alongside your mountain of responsibilities and equip you to carry them.
We work with your schedule to build in a quick, hour-long break to reset your mind and then send you out with fresh perspective and support.
We surround you with positive, like-minded people who get what you’re going through and offer new ideas and networking opportunities.
Our workouts directly correlate to the daily stresses you face at work and at home. Adapting, how to think under pressure, maintaining control of your mind, believing in yourself.
Our standard for success is not lifting heavier or running faster, though you better believe we celebrate those wins BIG! But if those accomplishments don’t translate to you becoming a better parent, spouse, boss, friend, etc. – then we’ve not done our job.
This gym is a tool to use to impact and transform your loved ones, your career, and your community.
MEASURABLE RESULTS
CrossFit Ignite doesn’t just build muscles. We build discipline, habits, and healthy behaviors you take back to work and home.
When you crush that workout, you gain the courage to go out and crush that business meeting.
When you suddenly squat a weight you only ever dreamed of, you can navigate that difficult conversation with confidence.
When you finally start seeing that fat loss, you know without a doubt you can overcome anything you set your mind to.
Our results don’t end in the gym. They go home with you and change everything about your life.
HEALING MINDS AND HEARTS
Other gyms focus on sculpting a perfect body - often at the expense of mental health.
At CrossFit Ignite, we’re not in the business of handing out bandaids. We do fitness holistically.
There’s a reason you keep getting pulled back into those unhealthy habits. Maybe it’s anger, overeating, depression, low self-esteem, or anxiety.
When you reach your limit in the gym, those unhealthy behaviors tend to surface. Instead of ignoring them, we lean in and dig them out.
My team and I always challenge you to face that issue, look it in the face, and DO something about it. Otherwise, we’d be selling you short – like giving you a bandaid for your broken leg.
And when you deal with those root issues, you become a brand new person, finally free of the crap that’s been holding you back.
(Select Location)
Conveniently located in the center of Park Ridge right of Park Ave.
33 S Maple Ave, Park Ridge, NJ 07656, USA
Park Ridge
Questions? We have the answers!
How do I Schedule My Free Consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
The moves and workouts aren't anything new to CrossFit. But the way we approach them and teach you to navigate them is what sets us apart. We use CrossFit as a tool to maximize your potential outside of the gym with your family, in your workplace, and with yourself. Becoming stronger in the workouts correlates strongly to the stresses of life at work and at home. To adapt, think under pressure, and maintain control of your mind. We help build discipline and change deeply engrained behaviors so that you can become a better dad, boss, child, grandparent, mom, friend, and employee.
How often do you recommend coming to workout classes?
If you’re just starting, I recommend coming three days per week for your first couple weeks. After that, you can build to four days a week for a couple more weeks, and eventually five. Once you’re up to five days per week, we recommend building in two recovery days per week to make sure you stay healthy!
Do you provide free refreshments there?
Drinks and supplements are available for purchase.
Do I have to be fit to join?
Short answer: YES!The first thing you'll discover is that CrossFit does not discriminate. Whether you're young at heart, just completed your 50th marathon, are recovering from injury or a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod… CrossFit is not out of reach for you. That's what we're here for! We'll walk with you every step of the way to get you to your goals. One of the things that makes CrossFit so unique is our community from literally every walk of life. You'll find stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it.CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, that means you, too!
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.