Author: CrossFitIgnite

Coaches Spotlight – Coach Adam

Questions With A Coach Tell us a little about yourself (family, school, job):      I live in Nanuet with my wife Susan and two daughters, Abigail a sophomore at    Connecticut College and Kate a sophomore at Nanuet High School. Oh yeah  and Sully the other guy in the house. I graduated from SUNY Cortland with …
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21 Day Mindfulness and Mindset Challenge – Day 21!!!

“The way to achieve your own success is to be willing to help somebody else get it first” – Iyanla Vanzantt We know that getting what we want only makes us happy for a moment, and then the happiness passes until a new object of desire presents itself. Joy is a permanent aspect of our …
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21 Day Mindfulness and Mindset Challenge – Day 20

“The world is changed by your example, not your opinion” – Paulo Coelho Focus your attention on your endeavors themselves rather than the potential outcomes of those endeavors. You will likely find solace in applying yourself to your aspirations today even when you meet with few instances of success. Believe in the certainty of success and …
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21 Day Mindfulness and Mindset Challenge – Day 19

“The essence of self-discipline is to do the important thing rather than the urgent thing.” – Barry Werner We will never know what the future will hold for us, so it is important to learn how to remain grounded in the present. When we think ahead, our mind automatically creates scenarios about what may happen–many …
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21 Day Mindfulness and Mindset Challenge – Day 18

“The quality of our lives is based almost entirely on what we derive from our experiences” The wisdom we acquire throughout our lives is the reward of existence. Life’s lessons can take many forms and present us with many challenges. There are lots of mundane lessons that help us learn to navigate with grace, poise, …
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