Author: CrossFitIgnite

21 Day Mindfulness and Mindset Challenge – Day 16

“The reason you’re suffering is you’re focused on yourself” – Tony Robbins Day 16: Rearrange Your Apps Task 1: Morning Routine (does not have to be in this order, just do all) (45-60min) This should be done alone and in quiet. My noise canceling headphones have been a life saver. Morning Meditation – (10min) Move …
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21 Day Mindfulness and Mindset Challenge – Day 15

“Happiness is reality with out expectations” Day 15: Clean One Room Task 1: Morning Routine (does not have to be in this order, just do all) (45-60min) This should be done alone and in quiet. My noise canceling headphones have been a life saver. Meditation – Listen to this (10min) Move – Follow this (5min) Silence – …
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21 Day Mindfulness and Mindset Challenge – Day 14

” Only those who attempt the absurd will achieve the impossible” – Miguel De Unamuno Day 14: Clean One Item Away Task 1: In addition to your morning minute and your morning journaling (still doing that right Make your bed Task 2: Clean one item away. Seems too easy right? Clear one item away. Bonus …
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21 Day Mindfulness and Mindset Challenge – Day 13

Day 13: Recognizing Common Humanity Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Ask a stranger how his or her day is going? Socially distancing of course. This may be a bit difficult for some of us being that we are quarantined. But you get where I …
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21 Day Mindfulness and Mindset Challenge – Day 12

“To forgive is to set a prisoner free and discover that the prisoner is you” – Lewis B. Smedes Day 12: Do a Nice Thing for Someone The Real Risk of Forgiveness Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Expanding on yesterday’s check-in, now we’re going …
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