Author: CrossFitIgnite

21 Day Mindfulness and Mindset Challenge – Day 17

“Perfection is attained not when there is nothing more to add, but when there is nothing more to remove” – Antoine De Saint Exupery Sometimes we can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are …
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21 Day Mindfulness and Mindset Challenge – Day 16

“The reason you’re suffering is you’re focused on yourself” – Tony Robbins Day 16: Rearrange Your Apps Task 1: Morning Routine (does not have to be in this order, just do all) (45-60min) This should be done alone and in quiet. My noise canceling headphones have been a life saver. Morning Meditation – (10min) Move …
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21 Day Mindfulness and Mindset Challenge – Day 15

“Happiness is reality with out expectations” Day 15: Clean One Room Task 1: Morning Routine (does not have to be in this order, just do all) (45-60min) This should be done alone and in quiet. My noise canceling headphones have been a life saver. Meditation – Listen to this (10min) Move – Follow this (5min) Silence – …
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21 Day Mindfulness and Mindset Challenge – Day 14

” Only those who attempt the absurd will achieve the impossible” – Miguel De Unamuno Day 14: Clean One Item Away Task 1: In addition to your morning minute and your morning journaling (still doing that right Make your bed Task 2: Clean one item away. Seems too easy right? Clear one item away. Bonus …
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21 Day Mindfulness and Mindset Challenge – Day 13

Day 13: Recognizing Common Humanity Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Ask a stranger how his or her day is going? Socially distancing of course. This may be a bit difficult for some of us being that we are quarantined. But you get where I …
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