Category: 21 Day Mindfulness and Mindset Challenge

21 Day Mindfulness and Mindset Challenge – Day 15

“Happiness is reality with out expectations” Day 15: Clean One Room Task 1: Morning Routine (does not have to be in this order, just do all) (45-60min) This should be done alone and in quiet. My noise canceling headphones have been a life saver. Meditation – Listen to this (10min) Move – Follow this (5min) Silence – …
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21 Day Mindfulness and Mindset Challenge – Day 14

” Only those who attempt the absurd will achieve the impossible” – Miguel De Unamuno Day 14: Clean One Item Away Task 1: In addition to your morning minute and your morning journaling (still doing that right Make your bed Task 2: Clean one item away. Seems too easy right? Clear one item away. Bonus …
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21 Day Mindfulness and Mindset Challenge – Day 13

Day 13: Recognizing Common Humanity Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Ask a stranger how his or her day is going? Socially distancing of course. This may be a bit difficult for some of us being that we are quarantined. But you get where I …
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21 Day Mindfulness and Mindset Challenge – Day 12

“To forgive is to set a prisoner free and discover that the prisoner is you” – Lewis B. Smedes Day 12: Do a Nice Thing for Someone The Real Risk of Forgiveness Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Expanding on yesterday’s check-in, now we’re going …
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21 Day Mindfulness and Mindset Challenge – Day 11

“If you don’t feed your mind with success, it will rot with mediocrity.” Day 11: Check in on One Person Task: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing Send a message to someone to say you’re thinking of him or her. Ask if the person needs anything. …
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21 Day Mindfulness and Mindset Challenge – Day 10

“To survive is to find some meaning in the suffering.” – Nietzsche Day 10: Let It Go Task 1: After your morning minute. Express gratitude for one person, one event/opportunity and one little thing. Now find one thing you can forgive or let go of. Why: Resentment and regret are massive drags on our mental …
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