Category: 21 Day Mindfulness and Mindset Challenge

21 Day Mindfulness and Mindset Challenge – Day 3

“I am a cultivator of experiences. My life experiences will be my story.” Day 3: Compassionate Intentions (1) Task: After your morning minute, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfill our needs. …
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21 Day Mindfulness and Mindset Challenge – Day 2

“In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits” – Joanna Jast So how did day one go? Not to bad right? Taking a minute to yourself  wasn’t so bad now was it. When I started doing my morning routine, I was like “how the heck do I meditate?”. “How do …
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21 Day Mindfulness and Mindset Challenge – Day 1

“Far too many people are looking for the right person, instead of trying to be the right person.” – Gloria Steinem I hope your weekend was great. It was beautiful out. Fresh air sure does help these days. Its amazing how much I appreciate a good walk now-a-days. Happy 4/20! Try to not over do it …
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