CROSSFIT IGNITE

 THE  5-STAR GYM OF PARK RIDGE, NJ 

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You’re juggling more tasks than a circus performer.

Your schedule’s a mess, workouts are hit-and-miss, and progress is invisible.

You’re navigating solo through all the latest nutrition trends, and stress levels are through the roof.

You have to be your own cheerleader. 

But the idea of time for yourself? 
Time with people who get what you’re going through? 
A chance to clear your head? 

Nah, that's too good to be true. 


So you end up playing a game of fitness roulette, hoping that maybe, just maybe, you’ll stumble upon something that actually works for you.

 
(And if you’re visiting my website, I have a hunch you it hasn't been working.)

 

IT DOESN'T HAVE TO BE THIS WAY. 
 

Yes, even with your crazy lifestyle. 

 

CrossFit Ignite is a sanctuary for busy entrepeneurs, moms, and dads.
 
We protect time and space to improve yourself so you excel not only in fitness,
but in your role as leader, partner, and parent. 

 

WHAT SETS CROSSFIT IGNITE APART? 

 

(I know, I know, every gym says "we're different than all the others!" and they all seem identical. 
Intimidating. Lonely. Uncomfortable. 
Take a look at why we fall into a different category.) 

 REDEFINING SUCCESS
 

CrossFit Ignite is about all about maximizing your potential OUTSIDE the gym. Unlike the big box gym down the street, we care about practically equipping you for LIFE, not just PRing your bench press. 
 
And yes, by “life” I mean the hectic chaos.  

  • We come alongside your mountain of responsibilities and equip you to carry them.
 
  • We work with your schedule to build in a quick, hour-long break to reset your mind and then send you back out with fresh perspective and loads of support.
 
  • We surround you with positive, like-minded people who get what you’re going through and offer new ideas and networking opportunities. 
 
Our workouts directly correlate to the daily stresses you face at work or at home. Adapting, how to think under pressure, maintaining control of your mind, believing in yourself. 

 

Our standard for success is not lifting heavier or running faster, though you better believe we celebrate those wins BIG! But if those accomplishments don’t translate to you becoming a better parent, spouse, boss, friend, etc. – then we’ve not done our job. 
 
This gym is a tool to use to impact and transform your loved ones, your career, and your community. 

MEASURABLE RESULTS 

 

CrossFit Ignite doesn’t just build muscles. We build discipline, habits, and healthy behaviors you take back to work and home. 

When you crush that workout, you gain the courage to go out and crush that business meeting.
 
When you suddenly squat a weight you only ever dreamed of, you can navigate that difficult conversation with confidence. 
 
When you finally start seeing that fat loss,  you know without a doubt you can overcome anything you set your mind to. 

Our results don’t end in the gym. They need to go home with you. 

HEALING MINDS AND HEARTS 


Other gyms focus on sculpting a perfect body - often at the expense of mental health.

At CrossFit Ignite, we’re not in the business of handing out bandaids. We do fitness wholistically. 

There’s a reason you keep getting pulled back into those unhealthy habits. Maybe it’s anger, overeating, depression, low self-esteem, or anxiety. 

When you reach your limit in the gym, those unhealthy behaviors tend to surface. Instead of ignoring them, we lean in and dig them out.

My team and I always challenge you to face that issue, look it in the face, and DO something about it. Otherwise we’d be selling you short – like giving you a bandaid for your broken leg. 

And when you deal with those root issues, you become a brand new person, finally free of the crap that’s been holding you back. 
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I'VE BEEN WHERE YOU ARE. 

I get what you're going through. 

And I realized it was time to change something, because what I was doing wasn’t working. CrossFit Ignite offered practical, sustainable change that helped me achieve my goals – in business, in family, fitness, relationships, and mental health. 

CrossFit Ignite is the island of misfit toys. This includes every member of our team. We welcome and accept each other at our worst, with loads of support and without judgement. 

CROSSFIT IGNITE IS THE SOLUTION
YOU'E BEEN LOOKING FOR. 

 

Sure, you can put it off, but where will you be a week from now?
A month?

Honestly, probably in the same place, just more discouraged,
stressed, and defeated. 

Check out our programs below. They’re made for every age, personality, body type, and budget, adjustable to your personal goals and limitations. 

 

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Group CrossFit Classes 

  • Workout with like-minded friends who cheer you beyond what you thought possible - both inside and outside the gym. 
  • Streamline your schedule with a set, predictable workout every day. 
  • Scale each workout to your fitness level. 
  • Focus on your own development with personal attention from the coach. 
  • Clear your head and sweat out your stress before you return to work or home. 

PERSONAL TRAINING 

 

  • Treat yourself to a certified coach's undivided attention and instruction. 
  • Follow a customized workout program tailor-made to your lifestyle, goals, and challenges. 
  • Be challenged and encouraged by someone who knows you and cares about you as a person, not just a client. 
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Ignite Express 

 

  • Workout alonside like-minded friends without scary barbells and heavy weights. 
  • Clear the fog out of your mind with bodyweight and light dumbell work. 
  • Grow in your confidence practicing safe, fundamental CrossFit movements. 
  • Invest in yourself for an hour, zeroing on form, mobility, and endurance. 

CROSSFIT FOR KIDS AND TEENS 

 

  • Develop confidence, discipline, and spacial awareness. 
  • Train with an experienced, certified CrossFit Kids coach. 
  • Master fundamentals of movement in a safE, fun environment. 
  • Expose your kids to a friendly, uplifting community who consistently support your parenting efforts. 
  • Let the kids expend energy while you have some time to yourself. 
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NUTRITION COACHING 

 

  • Make the most of your workout routine with healthy nutrition habits. 
  • Learn how to practically take care of yourself with a busy, hectic schedule. 
  • Improve how you feel and become comfortable in your own skin. 
  • Enjoy more energy and capacity to carry your responsibilities with ease. 

WE'RE EAGER TO HEAR FROM YOU 

AND HELP YOU GET STARTED. 

 

Please fill out the form to the right to let us know you'd like more information. You don't have time to waste, so we'll get back in touch with you ASAP. 

 

Get Started

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