Joseph Labarbera


I heard about CrossFit and I was concerned it might not be for me because it seemed to be more for extreme athletes. The first class I attended the coach and the members that day were very supportive, patient, knowledgeable, and encouraging (and still are). I was never pressured to be at the level of the other athletes. For five years now I have been at the weight I should be at, my blood pressure and cholesterol are good and the doctors and nurses no longer ask me if I am a smoker and ask if I am a runner because of my low heart rate. I came to CrossFit just looking for a good workout and I have gained so much more. We get along so well that you feel like you are working out with family and longtime friends. 

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