WOD

Warmup:

15:00 for Quality:

  • 50 Single Unders + 10 Double Unders
  • 10m walkout
  • 0:10-0:20sec Chest-to-Wall Handstand Hold or Toes on Box Handstand Hold
  • 10 Beat Swings on Pullup Bar

Skill: Kipping Handstand Push-up

30-75 For Time

TIMECAP: 10:00

SCALING GUIDE Athletes who are proficient with HSPU will find this a slow grind workout, limited at least partially by your muscular endurance. For most athletes, scale to complete it within 10:00 without getting ugly. Scale movement to push press with a weight that allows athletes to work at a minimum rate of 8-10 reps/minute, with the RX at 95#/65#. These must be push presses, not jerks.

Met-Con: 3/4 Cindy

15min AMRAP

  • 5 – Chest To Bar Pull-Ups
  • 10 – Chest To Floor Push-Ups
  • 15 – Hip Crease Below Knee Air Squats