WOD:
“Cindy”
20 min amrap of
5 – Pull-ups
10 – Push-ups
15 – Air Squats
-or-
“Mary”
20 min amrap of
5 – HSPU
10 – Pistols (alt leg)
15 – Pull-ups
Day 58 of the 100 Day Push-Up Challenge, only 1687 push-ups to buy in!!
Day 27 of the 28 day Muscle Up Challenge, only 378 muscle ups to buy in!!
Sunday:
Day 59 of the 100 Day Push-Up Challenge, only 1746 push-ups to buy in!!
Day 28 of the 28 day Muscle Up Challenge, only 406 muscle ups to buy in!!