
Happy 36th Birthday Robin!
Check out this article written about our very own Stef Cedino - HERE
WOD:
Death by Thrusters..(15 minutes) (95/65)
15 minute running clock, every minute on the minute perform that many thrusters..
EX. -
Minute 1 – 1 Thruster.
Minute 2 – 2 Thrusters.
Minute 3 – 3 Thrusters.
Minute 4 – 4 Thrusters…and so on till we hit 15 minutes,..
**If you cant complete the reps within the minute, start at 1 again till 15 minutes is over**
Met-Con
21-15-9
- Hang Power Cleans (115/75)
- Wallballs (20/14)
- Burpees
Reminder: Fight Gone Bad 5 is September 25th. This annual event, will be a fun workout and BBQ to raise money for the Wounded Warrior Project. Please go HERE and register under CrossFit IGNITE to take part!! This event is open to all friends and family.