8/26/16
METCON:
8/26/16

Skill Based Warm-Up:

Jog 800m
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  • 5-1 Muscle Snatch
  • 5-1 Power Snatch from Hip
  • 5-1 Power Snatch
  • 5-1 Snatch

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Notes
Start with the empty bar. Each round, drop one repetition from each movement and add a bit of weight.

Met-Con:

For Time:

  • 3 Line To Line Strict Bear Crawl - https://www.youtube.com/watch?v=0rXdCF1ksdY
  • 75 Double Unders
  • 50 Burpees
  • 3 Line To Line Strict Bear Crawl
  • 50 Toes-to-Bar
  • 3 Line To Line Strict Bear Crawl
  • 100 Squats
  • 50 Sit-Ups
  • 3 Line To Line Strict Bear Crawl
  • 50 Burpees
  • 75 Double Unders
  • 3 Line To Line Strict Bear Crawl

TIMECAP: 35:00

Extra Work:

  • Bench Press – 4 x 10
No Score

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