METCON:

THERE IS NO KETTELBELL CLASS TODAY

930am – CrossFit Class

7 Minutes @ Easy Pace:

  • 10 Medicine Ball Cleans
  • 10 Sit-Ups

AMRAP 20:

  • 10 Ring Rows
  • 10 Divebomber Pushups
  • 20 Walking Lunges

5 rounds of

  • Row 20 calories - Partner Row (rest while partner rows)

5 Sets:

  • 10 Dumbbell Curls & Press
  • 10 Banded Overhead Triceps Extensions

10-12noon – Open Gym

AMRAP

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CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

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