Friday: TGIF WOD

mike get up

shirt new

Remeber there is a special Halloween Workout this Saturday, come down, workout, wear a costume!!!
 
WOD:
 
Skill Work:
Pistols
3-3-3-3
 
Met-Con
“Annie” (sorry just realized this isnt Annie, so wel call it “Stannie”, due to my mistake)
50-40-30-20-10
  1. Double Unders
  2. Wall Ball (20/14)

Times:

October 30, 2009 · Posted in Uncategorized  
　　　　

Comments

16 Responses to “Friday: TGIF WOD”

  1. Johno on October 30th, 2009 2:41 am

    Couldn’t get to Ignite tonight so I decided to go out for a long run. According to the gps watch, I ran 5.34 miles in 38:42, which is a 7:15 pace. I had plans of coming back home and doing some push-ups and such, but there is no way that I am getting out of this chair before it is time to go to sleep.

    Randy, are you home yet?

    Kenia, I almost barfed when I read your farting suggestion.

    Drew….I do think you should try Kenia’s suggestion, though.

    Steve, the only way I would be able to sneak away on Saturday is if you made it one of those “bring the family” days like Fight Gone Bad. Even so, it might be tough. If the weather is good, I suppose the kids will want to be out trick-or-treating all day and night.

  2. sc on October 30th, 2009 9:34 am

    Ran 3 miles and then started to do 1/3 mile of lunges and squats until my kid ran past with her soccer team and executed a Muay Thai kick to my thigh with her shin guard. I wanted to crumble to the ground as if I had been clipped by an MMA fighter. (She did look over her shoulder and mouth the words “sorry”, sweet kid.)

  3. Gail on October 30th, 2009 10:48 am

    Love annie! Where you inspired by Tina’s costume??

  4. DREW on October 30th, 2009 10:59 am

    Sorry to disappoint you, Kenia, but I do not posess the ability to fart on command. Maybe Bradley does…

  5. Vic on October 30th, 2009 12:52 pm

    Awesome workout this morning. This is substantially more demading than Annie and I loved it.

    Deb also did 26lb pistols- she finds it easy with weight. Helps her balance
    Deb did single jumps but doubled the #’s and used a 14lb ball. 12:30

    I did 10 reps on each leg / 3*35 / 3* 44 / 3*53
    Rx’d 17:16 or 16:17 I can’t really remember. Yes I need help with my coordination. I look like a newborn giraffe when I do double unders.

    And Drew have you tried yoga? That might help your inability to spontaneously fart.

  6. Brad on October 30th, 2009 2:15 pm

    Farting on Demand is a skill! And… I unfortunately don’t have it…. and VIC, don’t suggest how Drew could learn such a thing… remember, I sit right next to him.

    “Stannie” hahahaha. Nice. I can’t make it today though, taking the girl to the airport so i can be a bachelor for 9 days.. hopefully there will be some Sinister Sixers there to represent!!

  7. Brad on October 30th, 2009 2:16 pm

    That shirt looks awesome btw!

  8. Gail on October 30th, 2009 4:58 pm

    Today’s workout was perfect for my cardio-junkie heart!! 13:10 was my time. Started first round of 50 wall balls with 16 lb ball, then discovered Deb G. had 2 14 lbs so replaced with 14 for the rest. phew!!

  9. Randy on October 30th, 2009 5:48 pm

    Gail you are the queen of double unders. I hope we do some next week.

  10. Steve on October 30th, 2009 5:57 pm

    we hope everyone has a costume ready for tomorrows fun halloween costume workout.. Bring someone its FREEEEE

  11. DREW on October 30th, 2009 7:13 pm

    I call shenanigans on these idiots in Virginia.

  12. Deb M on October 30th, 2009 8:53 pm

    Drew, please explain your last comment. I am not up on news and/or maybe I missed something…what idiots in VA?

  13. stephen on October 30th, 2009 8:57 pm

    Killer WOD!!!
    Tina 12:35 RX
    Steve 11:36 RX

  14. J.R. on October 30th, 2009 10:29 pm

    my shoulders are shot .
    20 lbs wallballs killed me .

  15. stephen on October 30th, 2009 11:01 pm

    Wow weak turnout tonight where the heck is everyone!!! Hope tomorrow isn’t this weak..

    Remeber tomorrow special halloween workout wear a costume if u like… Bring someone its free

  16. Kenia on October 30th, 2009 11:33 pm

    Well I decided to save my energy for tomorrows workout….. hey do you want me to ask my dad to come so he can take pics?

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