Saturday, February 06, 2009

9:00 a.m. Sold Out!
12:00 p.m.

$60 / Person – Before January 15th
$80 / Person – After January 15th

Email steve@crossfitignite.com to pay.

CrossFit Ignite
701 Broadway
Westwood, NJ 07675

Map and Directions

The beginner seminar is best suited for those who are just beginning with bodyweight skills and basic ring work. The beginner’s seminar will cover the following:

Headstand
Handstand
Handstand push-up variations

Elbow Lever
Front Lever
Back Lever
Muscle-up

if time -
Pistol Squat
L-sit

Skills covered during the seminar are subject to change. And as anyone who’s been to a seminar can tell you, I’m happy to go over on time to help people out with their training. It should be a fun and informative day. Hope to see you there!

-Jim

Saturday, November 07, 2009 – Sunday, November 08, 2009

CrossFit Ignite
701 Broadway
Westwood, NJ 07675

Map and Directions

REGISTER NOW!

Start and end time: 8:30 am to 5 pm each day with a 1 hour lunch break.

Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

Please use the “Directions” link above to find airport and hotel info.

Spend two full days with Jeff Martone, one of our nation’s most outstanding
authorities on kettlebell instruction and training. Learn new movements to
incorporate into your repertoire as a trainer and an athlete. Enhance your
CrossFit programming with this popular and effective tool.

REGISTER NOW!

CrossFit Running And Endurance Certification

Westwood NJ – March 27-28, 2010

Saturday, March 27, 2010 – Sunday, March 28, 2010

CrossFit Ignite
701 Broadway
Westwood, NJ 07675
Map and Directions

Start and End Time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

REGISTER HERE

This Specialty Certification will be presented by Carl Borg.

What’s your CrossFit “Helen” time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Carl Borg learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

Carl Borg is an expert in strength and conditioning for endurance athletes. He has extensive experience in programming and in turning the mediocre performer into a great athlete. Carl  played a pivotal role in developing the CrossFit Endurance program. In the past, Carl was a competitive expert class cross country mountain bike racer along with a short course triathlete. Today  he competes in ultramarathons. He incorporated both CrossFit and CrossFit Endurance into all of his training which allowed him to complete the Angeles Crest 100 mile endurance run on an average of six total training hours per week prior to the race.

REGISTER HERE