5/20/17
 
Met Con

830am – Ignite Express with Coach Sandra - id="mce_marker"0fee

930am – CrossFit WOD

  • 200m Run
  • 20 alternating step front rack barbell lunges (75/55)
  • 400m Run
  • 50 Double unders
  • 600m Run
  • 50 Burpees
  • 800 m Run
  • 20 alternating step front rack barbell lunges (75/55)

1030am – Open Gym

AMRAP
Posted on Saturday May 20th, 2017
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