Category: Blog

Discipline and Motivation to take Action.

Discipline and Motivation to take Action.

My Journey

My Journey: So… here we go.. Many of you may be surprised to know that this post was extremely hard for me to put up. I am passionately committed to each and everyone of you, but to make myself as vulnerable as I require from my athletes, that is very hard for me. Also I …
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Hydration

It’s the middle of summer – it’s hot and you are sweating more than usual. Surely you are drinking at least the recommended eight glasses of water per day – but is that enough to make up for the extra fluid loss this time of year? Under normal circumstances, eight ounces should be enough water …
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