Programs

I completely restructured what I was eating in the morning from cereal and milk to a protein source, veggies, and a smart carb.

I completely restructured what I was eating in the morning from cereal and milk to a protein source, veggies, and a smart carb. I was extremely mindful even though I didn’t do everything perfectly, I still saw results....

Chris proved to me I can follow good eating habits while living a chaotic work schedule

Chris proved to me I can follow good eating habits while living a chaotic work schedule...

Lost 4 pounds and gained 1-2 pounds of lean muscle mass. I lost weight and gained strength. (Perfect) I accomplished my goals and stuck to a more traditionally keto/low-carb diet. I learned to control my eating urges more during the kickstart. The account...

He gives his all and works with me as an individual to tailor to what works for my needs.

I’ve been working with Chris the past two months on a nutritional plan to drop weight.  Not only have I dropped a few pounds, but I feel great, and my energy levels have immensely improved!!  He gives his all and works with me as an indivi...

Working as a team with my wife was fun. Having her with me helped significantly. 

Working as a team with my wife was fun. Having her with me helped significantly....

I’ve taken huge steps towards goals. Learned to eat well, by incorporate protein into meals. I know where I should be and what I should be doing.

I’ve taken huge steps towards goals. Learned to eat well, by incorporate protein into meals. I know where I should be and what I should be doing. I’ve learned how to be sustainable. Very helpful, absolutely. I didn’t experience a lot of ...