5-16-17
 
Met Con

Skill Based Warm-Up:
Jog 800m

2 Sets @ Easy Pace:

  • 20 Russian Kettlebell Swings
  • 10 Single Arm Dumbbell Press/side
  • 5 Perfect Burpees

Met-Con:

2 rounds of:

  • 20 Power Snatch, 95#/55#
  • 40 Toes-to-Bar
  • 20 Thrusters, 95#/55#
  • 40 Burpees
  • 20 Sumo Deadlift High Pulls. 95#/55#
  • 40 Wall Ball, 20#/14# to 10'

TIMECAP: 45:00

No Score
Posted on Tuesday May 16th, 2017
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