• CrossFit Level 1
  • Crossfit level 2
  • CrossFit Kettlebell Instructor
  • CPR/First Aid


Fitness has always been an important part of my life. I always enjoyed the
competitive atmosphere and camaraderie of a team. After playing four years
of college level basketball at Rowan University, working out at your
typical health club left me feeling frustrated, bored, and unmotivated.
October 2013, I walked into Crossfit Ignite and my life forever changed!

Crossfit encompasses health, fitness, and community and brings them all
into one environment. Not only has crossfit provided me the physical
challenge I was looking for, but also has helped ensure my overall mental
and emotional well-being. For the last several years, I’ve worked as a
school counselor, both at the elementary and high school level. Crossfit
ignite has taught me to value self care and that my health should always be
a priority!

My favorite part about being a coach here at Ignite is meeting all these
amazing community members…YOU! Hearing your stories, your struggles and
watching you grow as an athlete is the best reward I could ask for as a

“Growth is painful. Change is painful. But nothing is as painful as
staying stuck where you do not belong”

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